This is a wonderful body butter that I use mainly on my hands and feet and on my body after extended sun exposure. It has great healing qualities that help with cracked and parched skin. It really softens the heels of my feet and keeps my heels looking great all year long. I use it every morning after my shower. For my hands, I use it right before bedtime every night. It keeps my hands feeling soft and smooth and looking great. It's also great after being in the sun. It soothes over exposed skin and adds extra moisture to heal extra tender skin. Love it!