Poor nutrition is not only bad for your waistline - it's bad for your skin too! Filling your plate with junk food, refined carbs, sugar and fatty foods can take your skin from clear and glowing to dull and full of acne. Knowing what to keep off your plate will help you achieve clear, glowing skin and bring out your natural beauty. Here are the top 10 foods to remove from your diet to get the glowing skin you're after!
Sugar not only leads to obesity, it can also have an effect on your skin as well. Small amounts of sugar are fine, but overindulging can lead to breakouts. Stay away from foods that contain over 20 grams of sugar per serving and keep your total daily sugar intake under 60 grams. Sugar can also break down the collagen and elastin in your skin, which leads to wrinkles and sagging skin. See also: Sugar detox on Pinterest
Cow's milk, in particular, has been shown to cause a spike in blood sugar, which can increase inflammation and cause acne. It also increases insulin levels, which encourage the production of oils in the skin.
3. Fast food
Fast food tends to be greasy and full of fat - both of which increase inflammation in the body, which then leads to acne. Fast food is also full of trans fats, which boost the production of breakout-causing hormones. See also:Acne solutions on Pinterest
4. Fatty foods
Red and fatty meat like lamb, pork, ham, and beef are rich in saturated fats. A diet high in these saturated fats increases inflammation in the body, which in turn causes congestion of your pores and acne.
5. Juice and sodas
Juice and sodas are loaded with sugar (many with over 30 grams per serving) and tend to be high in high fructose corn syrup - a major culprit in blood sugar imbalances. The lack of fiber in juice and soda also makes them a major no-no if you want clear, glowing skin. Fiber is essential in preventing spikes in blood sugar that can cause premature aging and wrinkles.
Chips are chock full of refined carbs - a leading cause of inflammation that triggers collagen-damaging oxidative stress. Refined carbs are also a major contributor to cases of adult acne.
There is a relationship between chocolate and acne, although chocolate is not to blame for breakouts in an otherwise clear skin. Rather, chocolate aggravates existing acne in those with acne prone skin. This could be a result of the caffeine found in chocolate, as well as the high amounts of sugar and dairy. See also: Oily skin solutions on Pinterest
Over-consumption of alcohol can lead to breakouts. Consuming alcohol increases your body temperature, causing you to sweat, which can then lead to clogged pores and breakouts (both on your face and body). Alcohol also dehydrates your skin, making it appear dull, even the next day.
9. Refined carbohydrates
White bread, rice, and other refined carbohydrates are high on the Glycemic index, which means they can cause a sharp rise and drop in blood sugar. These foods can also trigger hormonal fluctuations and inflammation, both of which can cause acne.
Peanuts are high in omega-6 fatty acids, which are responsible for triggering inflammation in the body. Having too much omega-6 fatty acids in your body can lead to increased inflammation and difficulty clearing skin issues like clogged pores.
Without a doubt, there are many factors that can contribute to breakouts and dull skin, and diet is only one of them. Along with these changes in your diet, make sure that you are also following a great skincare routine for natural beauty. Use natural skin care products that contain ingredients such as coconut oil and flower extracts, for clear and glowing skin.
Start with a gentle cleanser that hydrates your skin while it cleanses. Pure Fiji's purifying cleanser helps to gently cleanse acne prone skin and acts as a natural sebum regulator, balancing the amount of oil produced by your skin.
Continue your natural beauty skincare routine with a toner to restore balance to your skin. Pure Fiji's balancing toneracts as a natural sebum regulator and helps clear acne prone skin.
Finish your routine with an anti-aging booster to get that glowing skin you crave. Pure Fiji's dilo oil anti-aging booster contains natural anti-histamines that will help to reduce inflammation while repairing and minimizing acne scars.
The old saying, "you are what you eat" couldn't be more true. If you want clear, glowing skin start by cleaning up your diet. Boost your efforts with an excellent natural skincare routine and you'll be on your way to beautiful skin in no time!